Apple and a banana, both are generally available in almost all grocery stores around the world.
There are many benefits from eating apples and bananas.
"A apple a day keeps the doctor away" has an increasing number of supportive scientific evidences for its claim. It has been found that eating apples helps to reduce blood cholesterol, improve bowel function, reduce risk of stroke, prostate cancer, Type II diabetes and asthma. This is due to the fibre and phytonutrients present in the apples. To get the most out of an apple, you should eat the skin but sadly apple is one of those fruits that contain the highest pesticides residues.
Try buying organics as much as possible.
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