Friday, April 8, 2011

My secret ingredient...


Taa-daa, tumeric! This is, well, not a secret but this is what I have in my green juice and green smoothie. A pinch of tumeric, yup. You can hadly taste it unless you put a lot but jst a little sprinkle will do super.

Tumeric has long been known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. The health benefits of turmeric are extremely well known, stretching back to ancient times.

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